Most wellness programs focus on extreme diets, rigid exercise routines, or all-or-nothing approaches that leave you burned out. The 14-Day Cortisol Reset is different. It’s designed around the science of stress and energy balance, using small, sustainable shifts to help you feel calmer, more grounded, and in control.

What sets this reset apart:

• Science-backed but simple → Every tip, meal, and ritual is rooted in research on how cortisol affects energy, cravings, sleep, and mood — but explained in a way that’s easy to follow.

• Balance your energy for under $1 a day.

• Whole-life approach → It’s not just about food or exercise. The reset combines nutrition, movement, mindfulness, journaling, and boundaries to restore balance in every area of your day.

• Practical & flexible → Instead of complicated rules, you get daily checklists, journal prompts, and meal ideas that fit into real life — no perfection required.

• Focus on habits, not hacks → This isn’t a quick fix. It’s a blueprint for habits that retrain your stress response and carry forward long after 14 days.

• Gentle guidance → With supportive language and motivational reflections, this reset feels like a calm coach walking with you, not a drill sergeant.

✨ At the end of 14 days, you won’t just feel less stressed — you’ll have a toolkit of habits to help you keep your energy steady, your mind clear, and your body in balance.